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Topic: Health

Essay Type: Solution Essay

Essay Question: It is difficult for people in the cities to get enough physical exercise. What are the causes and solutions?

Model Essay (291 words):

Nowadays, it is becoming more and more difficult for city dwellers to get enough physical exercise. This essay will outline the possible reasons, as well as the proposed ideal solutions to this problem.

There are several factors that contribute to the city people's lack of physical activity. One of the main factors is the overwhelming amount of workload people have. After a long day's work, some people still have to work overtime, while others have to bring their work at home. All these add up and limit their time for exercise. Another factor is that even when they somehow get the chance to go home early, their exhaustion would still not put them in the mood to go to the gym. They would rather stay at home and take a rest. Thus, people lack the time and energy to do some exercises.

Some solutions can be tricky, especially if people have jam-packed schedules. However, a good way to still workout is to incorporate simple physical activities into their daily routine. For instance, they can just take the stairs instead of the elevator to go to their office. Another easy way to deal with this is for people to buy their workout equipment. For example, they can buy barbells or dumbbells for weights or a treadmill if jogging to work is not an option. Additionally, they can use common household items as a substitute for these, such as some bottles filled with sand. These not only save them money for transportation and a gym membership but it also less time-consuming.

To conclude, having a satisfying workout is hard to do because of too much work and overfatigue. Fortunately, there are many ways to squeeze in time for it in our daily routine.

Essay Structure:

introduction – background statement and thesis statement

body paragraph 1 – general idea + specific idea (explanation/example) [causes]

body paragraph 2 – general idea + specific idea (explanation/example) [solutions]

conclusion – restated opinion and general idea

Key Ideas:

opinion – it is indeed difficult for city dwellers to exercise and the reasons for this can be solved in many approaches

causes 1 – reasons for why people in the city suffer from this problem include having a heavy workload as well as work fatigue. Both of these are commonplace in today’s competitive professional world.

solutions2 – solutions are easy when they put their hearts into it. Fitting in some simple exercise like waking or running in their daily activity can be certainly done. Same can be said to buying their own exercise equipment.

Useful Vocabulary:

city dweller - a person who lives in a city
overwhelming - very great in amount
add up - increase in amount, number, or degree
jam-packed -extremely crowded or full to capacity
incorporate - take in or contain (something) as part of a whole; include
barbell - a long metal bar to which disks of varying weights are attached at each end, used for weightlifting
treadmill - an exercise machine, typically with a continuous belt, that allows one to walk or run in place
time-consuming -taking a lot of or too much time
overfatigue - excessive fatigue especially when carried beyond the recuperative capacity of the individual
squeeze in - to manage to make room or time for someone or something in a tight space or schedule

Model Essay (267 words):

People in the city indeed find it hard to get enough physical exercise. This essay will analyze the reasons that can be attributed to this phenomenon and the possible solutions to the problem.

There are two main reasons for this trend. Firstly, people in cities lack self-motivation. Even though most people are aware of the benefits of exercise, they still forgo living a healthy lifestyle. It could be because people do not find enjoyment in exercise and recreational sports, or they would rather watch movies or relax. For these reasons, they have a lukewarm attitude towards exercise. Secondly, most people live a sedentary lifestyle. For instance, office workers spend the entirety of their day desk-bound, so they never get to stretch their muscles. Hence, people who get accustomed to this kind of routine end up compromising their health.

There are several to rekindle people’s interest in exercise and give them more opportunities to do so. One way is for companies to encourage their employees to have an active lifestyle. This can be done by organizing sports activities or fitness classes, building onsite gym facilities, or offering gym memberships to their employees. Another way is for the government to build parks or squares with enough open space for recreational sports and exercise facilities. They can build some basic facilities, such as monkey bars and obstacle courses, for everyone’s use.

In conclusion, lack of motivation and unhealthy lifestyles are the main factors affecting people's lack of physical exercise. However, with the help of local authorities and the private sector, people can have the chance to live more active lives.

Essay Structure:

introduction – background statement and thesis statement

body paragraph 1 – general idea + specific idea (explanation/example) [causes]

body paragraph 2 – general idea + specific idea (explanation/example) [solutions]

conclusion – restated opinion and general idea

Key Ideas:

opinion – nowadays exercising is an activity that is hard to do for most city dwellers. Below are some reasons and solutions for this problem.

causes 1 – The reasons for this include the people’s lack of interest in doing exercise as well as the fact that most of their jobs are office jobs which doesn’t give them much time and opportunities to workout

solutions 2 – The government and the employers can work together to encourage the workforce to exercise. Companies can hold fitness classes, build onsite gyms and offer gym memberships, while the government can put some facilities in parks.

Useful Vocabulary:

phenomenon - a fact or situation that is observed to exist or happen, especially one whose cause or explanation is in question
self-motivation - personal drive to achieve, the desire to improve or to meet certain standards
recreational - relating to or denoting activity done for enjoyment when one is not working
lukewarm - showing little enthusiasm
desk-bound - restricted to working in an office, rather than in an active, physical capacity
compromise - cause to become vulnerable or function less effectively
rekindle - revive (something that has been lost)
fitness class - a class held in a gym, online, outdoors or in a suitable community center or hall by a qualified instructor providing appropriate physical exercise instruction
onsite - taking place or situated on a particular site or premises
obstacle course - a course over which participants negotiate obstacles to be climbed, crawled under, crossed on suspended ropes, etc., as used for training soldiers